Resources for Teachers
Need inspiration and guidance for class sequences? Download these free PDF’s to use as guidelines for theme based classes.
The following Level 1 sequences are primarily developed for a 1hr. class. If your class is longer, you can adjust some parts of the sequence to extend the time. Suggestions for extending time: longer opening with breath awareness; repeat some standing poses twice; add a restorative pose at the end of class or hold a longer savanna.